Kinetix Fit
Get early access

Made in the UK · Coming soon to iPhone and Android

Small wins. Real rewards.

Your steps, sleep, food, water and cycle in one calm app, with daily targets built from your own body. Keep showing up and your points turn into something real, like your next coffee.

Get early access See how it works
  • Free to start
  • No watch needed
  • Built for UK life
  • Steps
  • Heart rate
  • Sleep
  • Water
  • Food photos
  • Barcodes
  • 11 nutrients
  • Meal ideas
  • Period tracking
  • Gut check
  • Workouts
  • Widgets
  • Streaks
  • Rewards

Why Kinetix Fit

You don’t need a perfect week. You need a next step.

Fitness shouldn’t be all or nothing. Kinetix Fit is built for real weeks: the busy ones, the rainy ones, the ones where you only manage a walk. Steady progress is the point, and we reward it.

  • Progress over perfection

    Everyday goals sized for a normal day, not an athlete’s. Miss one? Tomorrow is a fresh start.

  • Real data, not guesswork

    Points come from what your phone or watch actually recorded, through Apple Health or Health Connect. So they mean something.

  • Rewards you can taste

    Swap your points for a donation to a UK charity, or a coffee on us. Proper rewards for steady effort.

  • Made in the UK, private by design

    Targets follow NHS guidance, the food list knows porridge from palak paneer, and your gut checks, cycle and body stats never leave your phone.

Features

Built around you.

Every number below is what the app works out for Maya, our example member: 29, 165 cm, 62 kg, and exercising three to five days a week.

Nutrition

Targets built on your body.

Tell Kinetix Fit your height, weight, age and how active you are. It works out your calories, protein and fibre for the day, and your BMI suggests a goal to start from. Then every food you log counts towards 11 nutrients.

  • Calories
  • Protein
  • Carbs
  • Fat
  • Fibre
  • Saturated fat
  • Sugars
  • Salt
  • Potassium
  • Iron
  • Calcium
  • In the UK your targets follow NHS guidance, and each of the other eight countries uses its own.
  • Iron and calcium follow your age and sex: Maya needs 14.8 mg of iron a day because she’s under 51.
  • Salt, sugars and saturated fat are limits to stay under, not goals to hit.

Meal ideas

Ideas for what’s left of your day.

By dinner, Maya still needs 44 g of protein. Kinetix Fit ranks over 100 everyday meals by what’s left of her targets, her goal and the time of day, and leaves out anything her diet or allergies rule out. Each idea is real foods in stated amounts, with USDA nutrition.

  • Free: three ideas at a time, each with the reason it fits.
  • Dishes people eat where you live, from dal with rice to salmon with sweet potato.
  • Plus asks our AI for nine more, built from your goal, BMI and everything you’ve eaten and done today.

Food logging

Scan it, snap it or just type it.

Scan a barcode and the pack’s own label gives the nutrition and allergens. Take a photo of your plate and each food gets its own entry and amount. Or type “2 roti and dal” and it’s logged in a second, worked out on your phone.

  • Every food is checked against your allergies and diet before it’s added.
  • Nutrition from USDA and Open Food Facts, and the app always says which.
  • Typing a food is free and unlimited, with 2 photo or barcode scans a day (10 with Plus).

Cycle

Your cycle, in plain words.

Log the day each period starts. Kinetix Fit learns your own rhythm instead of assuming 28 days, then shows your phase, your fertile window and when your next period is likely: a window of dates, and how sure it is.

  • Predictions from your last six cycles, and a note to see your GP if they vary a lot, as the NHS advises.
  • Short sleep, hard training or eating too little this cycle? It says so, because they can delay a period.
  • Your dates are saved to your account when you sign in, and never sent to our AI or to advertisers. An estimate to understand your cycle, not a way to prevent pregnancy.

Workouts

No watch? No problem.

Your phone counts your steps on its own, and a two-tap check-in covers your sleep and energy. Went to yoga or played five-a-side? Add it in a few taps, from 24 activities or one you name yourself. Wear a watch and heart rate, sleep and VO₂ max join in.

  • Steps from your phone through Apple Health or Health Connect.
  • Any length, today or any day in the past year, with a note if you like.
  • Workouts you add are your own record. Quests and points only count what your phone or watch records.

Widgets

Glance. Tap. Done.

Fourteen home-screen widgets for iPhone and Android. Your rings close as the day fills up, the glass fills as you drink, and logging a drink takes one tap, without opening the app.

  • Tap + on any water widget and it fills, right there on your home screen.
  • Steps, water and food as three rings that close as your day fills up.
  • Plus widgets check you in with one tap, log your usual drink or workout, or show the numbers you choose.
See them in

They follow your phone’s light or dark mode.

All 14 widgets

Eleven are free and three come with Plus. Most come in small and medium.

  • Check-in Plus

  • Quick log Plus

  • My stats Plus

  • Streak Free

  • Kinetix Fit today Free

  • Daily rings Free

  • Steps Free

  • Water bottle Free

  • Water level Free

  • Water ring Free

  • Water quick add Free

  • Water this week Free

  • Quick scan Free

  • Water glass Free

Plus widgets show a locked card until you join Plus. On iPhone, widget buttons need iOS 17 or later; on Android they can give a haptic tap.

Your day

One app for the whole day.

From the first coffee to the last glass of water, Kinetix Fit keeps the small things in view, and counts them.

  1. Morning check-in

    Two taps: how long you slept and how you feel. Over time, you’ll see how your sleep lines up with your energy.

  2. Steps, sleep and heart rate, synced

    Your phone or watch does the tracking. Kinetix Fit brings it together: steps, distance, sleep and heart rate, plus blood oxygen and VO₂ max if your watch records them.

  3. A nudge to move

    Been sitting a while? A movement break gets you up for two minutes, every 45 minutes to two hours in the hours you choose. On Android it only comes once you’ve actually been still. Water reminders come too, with Add a glass right in the notification.

  4. Gut check

    How was your gut today? After a week you’ll see patterns and foods worth trying, based on NHS guidance, never a diagnosis.

Also in Kinetix Fit

  • Allergies and diet

    Vegetarian, no eggs, the 14 UK allergens or your own. Every food check flags what matters to you.

  • Made for where you live

    Local foods, units and guidance in nine countries, from the UK and Ireland to India, Singapore and the UAE.

  • Levels and achievements

    Streak badges, levels and everyday quests that keep things moving, without the pressure.

Slow progress is still progress.

Rewards

Your progress, paid back.

Every day you show up earns points: for walking, sleeping well, checking in and eating a bit better. Keep it steady and they turn into something real, like a coffee on us.

1,000 points

Coffee’s on us.

  1. Day 1 Morning check-in +5
  2. Day 1 Walked 8,000 steps +8
  3. Day 2 Checked 3 foods +5
  4. Day 3 Slept 7 hours +7
  5. Week 1 First 7-day streak 214
  6. Week 3 Reached level 4 642
  7. Week 5 A £2.50 coffee, on us 1,000

An example pace, doing your daily goals every day (about 1,000 points a month). A lighter week just takes a little longer.

A coffee on us

£2.50 coffee voucher

1,000 points

Swap your points for a coffee voucher. With Kinetix Fit Plus, one a month.

Give it to charity

£2.50 donation

1,000 points

Turn your progress into a donation to a UK charity. Free for everyone.

How points add up

Daily check-in
+5
Everyday quests, up to 3 a day
+5 to 8
First food scan of the day
+2
Every 7-day streak
+10
Each new level
+10

Points come from activity your phone or watch confirms, daily check-ins and food checks. Coffee vouchers need Kinetix Fit Plus and charity donations are free; you can have up to one of each a month. Rewards are available in the UK for now. Points have no cash value.

How it works

Four steps. Start where you are.

  1. Get the app

    Download Kinetix Fit on iPhone or Android and tell us a little about you. We’ll suggest daily targets based on NHS guidance.

  2. Connect your health data

    Link Apple Health or Health Connect so your steps, sleep and heart rate flow in. No watch? Your phone counts steps on its own.

  3. Show up

    Check in, move and eat a little better. Everyday quests come from what your phone or watch can actually measure.

  4. Enjoy the rewards

    Watch your points build, level up, and swap them for a charity donation or a coffee on us.

Plans

Free to start. Plus when you want more.

Everything you need to build the habit is free. Plus adds more scans, AI meal ideas and a coffee on us.

Free

Everything you need to build the habit

  • Unlimited typed food checks
  • 2 photo or barcode scans a day
  • Morning check-ins, streaks and everyday quests
  • Points, levels and charity donations
  • Meal ideas ranked for your day
  • Home-screen widgets for water, steps and your streak

Two app icons

Plus

More scans, and a coffee on us

Everything in Free, and:

  • 10 photo or barcode scans a day
  • Coffee vouchers for your points, one a month
  • AI meal ideas from your goal and your day
  • Plus widgets: check in and log in one tap

Seven more app icons

Plus is an optional monthly subscription through the App Store or Google Play. You’ll see the price in the app before you decide, and you can cancel any time in your store settings.

Trust

Honest numbers. Private by design.

We’d rather show you where a number came from than dress it up. Here’s what Kinetix Fit is built on, and what we promise.

Built on

  • NHS guidance for daily targets, fibre and gut health tips
  • USDA FoodData Central and Open Food Facts for nutrition
  • Apple Health and Health Connect for your activity

We promise

  • Your gut checks, cycle and body stats never leave your phone
  • We never sell your data, to anyone, for any purpose
  • A UK company

FAQ

Questions, answered.

Something else on your mind? Email info@kinetixfit.co.uk and a real person will reply.

When can I get Kinetix Fit?

Kinetix Fit is being tested now and is coming soon to the App Store and Google Play. Join early access and we’ll email you the day it’s ready. Already have an account? You can log in on the web today.

Is Kinetix Fit free?

Yes. Food logging, check-ins, quests, points and charity donations are all free. Kinetix Fit Plus is an optional subscription that adds more photo and barcode scans (10 a day instead of 2), coffee vouchers, AI meal ideas, extra widgets and more app icons. You’ll see the price in the app before you decide.

How do rewards work?

You earn points for things your phone or watch can confirm, like steps and sleep, plus daily check-ins and food checks. At 1,000 points you can give £2.50 to a UK charity or, if you’re a Plus member, get a £2.50 coffee voucher, one a month. Rewards are UK-only for now.

How long does it take to earn a coffee?

Doing your daily goals every day earns about 1,000 points a month, so a coffee takes about a month. A lighter routine takes longer, and every point still counts.

Do I need a smartwatch?

No. Your phone counts steps on its own. A watch or fitness band adds heart rate, sleep and more. Anything that shares with Apple Health or Health Connect works, such as an Apple Watch or a Galaxy Watch.

How accurate is the food logging?

Nutrition comes from USDA FoodData Central and, for barcodes, Open Food Facts, and the app always shows where a number came from. Photo scans estimate portions, so you can change an amount in a tap. If you have a serious allergy, always check the packaging too.

What happens to my health data?

Kinetix Fit only reads health data you allow, and you can disconnect at any time. Gut checks, periods and body stats like blood pressure are saved to your account when you sign in. We never sell your data. The details are in our privacy policy.

Does it work outside the UK?

Yes. The app supports nine countries, including Ireland, the US, Canada, Australia, New Zealand, India, Singapore and the UAE, with local foods, units and guidance. Rewards are UK-only for now.

Is Kinetix Fit medical advice?

No. Kinetix Fit is a wellness app, not a medical device. Targets and suggestions are general guidance, so talk to your GP before big changes, especially if you have a health condition or are pregnant.

Who is behind Kinetix Fit?

Kinetix Fit is made by JN Global Ventures LTD, a company registered in England and Wales and based in Sheffield. You need to be 16 or over to use it.

Early access

Your next coffee starts with one step.

Kinetix Fit is coming soon to iPhone and Android. Leave your email and we’ll let you know the day it’s ready.

  • Coming soon to theApp Store
  • Coming soon toGoogle Play